Head Heart Fingers and Toes Readers

Creatively building bridges from head and heart to fingers and toes. The home of Transition Awareness Breathing. The link to make calmness your strength

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TAB Podcast

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Learn detailed information about Transition Awareness Breathing. I am excited to host Transition Awareness Breathing Podcast targeted at adults and teens who want to learn how to make calmness a strength. Click the image to watch the weekly Transition Awareness Breathing podcast at WebtalkRadio.net. I value your time. My podcast gives you 15 -20 minutes of self-enrichment time.

I will also share resources with you. Start one step at a time and move toward turning negative into a lifelong learning class.

I never thought I would be broadcasting podcasts when I graduated from college. It shows that as we grow personally and professionally, we never know how we will use our knowledge in the future. I hope Transition Awareness Breathing Podcasts are helpful to you as you journey on your road to calmness and relaxation. Remember, you are not alone.

Guided Mindfulness Practice

You are not your thoughts. Practices distancing yourself from your thoughts.
Reflections on experiencing rejections and loss 
A Mindful practice to release tension from the business of the day

Transition Awareness Breathing podcast by eartha

Wind and Clouds, an awareness meditation practice. 
Howie Nestel’s guide on how to move from intention to action
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